seven-Day Menopause Diet program: Meal strategy & PDF for Weight Loss
7-working day Menopause diet plan program: food system & PDF for weightloss free menopause food plan prepare Quick Takeaways desk important element Recommendation day by day energy 1200-1500 kcal Protein ingestion 40% of complete calories Carbohydrates 30% of complete energy Healthy Fats thirty% of total energy essential Nutrients Calcium, Iron